Vitamin B1 or thiamine: Essential for the sugar transformation process and plays a major role in the conduction of nerve impulses and in the metabolism of oxygen.
Vitamin B2 or riboflavin: key for the transformation of food into energy, as it favours the absorption of proteins, fats and carbohydrates.
Vitamin B3 or niacin: Helps with the synthesis of some hormones. It is essential for getting energy out of food, it helps to maintain blood glucose levels and keeps the nervous system in good condition.
Room temperature speeds up ripening, leave them together in the fruit bowl. Refrigeration slows down the ripening process, take them out of the fridge one hour before eating them so as to enjoy their texture and flavour better.
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